Monthly Archives: December 2013

Melatonin Sleep Hormone Boosts Weight Loss By Inducing Fat-burning, Says Study

Sunny Side Up Egg

Breus, author of ” The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep .” The type of fat that burns energy rather than storing it is “beige fat,” which researchers identified as a new type of fat (they previously discovered that “brown fat” also burns more fat). Melatonin boosts the presence of beige fat after six weeks of melatonin supplementation, reported the researchers. In addition, melatonin can improve the quality and quantity of your sleep, says Dr. Breus. And that, in turn, can help you lose weight and reduce your risk of conditions such as diabetes. “Sleep remains an underrated tool in the weight-management arsenal.
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The Biggest Weight-Loss News of 2013

4. A Well-Timed Big Lunch Is Key If you find it hard to schedule a midday meal break during your hectic work day, listen—crucial-data-released-231403591.html up: a recent study found that late lunchers (those who ate after 3 p.m.) ended up weighing more than those who ate a big lunch earlier . The study also found that late lunchers were more likely to skip breakfast – also a no-no if you’re trying to drop pounds. Since the Spanish participants ate their biggest meal at lunch, the study also garcinia cambogia extract suggests that front-loading your filling meals during the day can be beneficial for your waistline. 5.
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