Low-carb Paleo Boosts Weight Loss, Burns Belly Fat, Controls Diabetes In Studies

Do men lose weight faster than women?

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So with all those advantageous, why do so many hesitate to go on this type of low carb diet? One reason: It’s highly restricted, requiring you to completely eliminate entire groups of food such as dairy, legumes and grains. Another reason: For many, the large amounts of protein are prohibitively expensive, reported Motley Fool on Feb. 19 .
For the original version including any supplementary images or video, visit http://www.examiner.com/article/low-carb-paleo-boosts-weight-loss-burns-belly-fat-controls-diabetes-studies

Sunny Side Up Egg

In one study out of England , men and women were each put on commercial weight-loss programs such as Atkins, Slim-Fast and Weight Watchers. Two months in, the men had lost twice as much weight as the women — and three times as much body fat. But by six months, the rate of weight loss had evened out between the genders. If you’re a guy, you can thank the testosterone you have — and the extra estrogen you don’t — for your weight-loss edge. On average, women have between 6 and 11% more body fat than men, an assumed evolutionary adaptation to help during pregnancy.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/02/20/health/upwave-weight-gender/index.html

When is weight loss too much, too fast?

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Amid pure garcinia cambogia discussions of Frederickson’s physical and mental states, the age-old questions about weight loss were asked once again: “What is a healthy weight?” and “How does a person safely get to it?” Dr. Deborah Bade Horn , medical director of the Center for Obesity Medicine and Metabolic Performance at the University of Texas Health Science Center at Houston Medical School , explained that specialists in the field now know that determining an individual’s healthy weight requires more information than just height. “We look more at body composition: lean to muscle fat and where that fat is on the body. Fat between the collarbone and pubic bone, carried deep in and around the organs, has more negative health effects than fat carried just underneath the skin,” Horn said, adding that blood pressure, blood work and mobility also factor into setting goals for patients in the center’s weight-loss programs. Just using BMI, she stressed, discounts the many who fall into the “normal” range but still carry too much weight in this problem area, which http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 results in higher risk for diabetes, cardiovascular disease, abnormal cholesterol and high blood pressure.
For the original version including any supplementary images or video, visit http://www.chron.com/news/health/article/When-is-weight-loss-too-much-too-fast-5248846.php

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